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| T-Nation.com | Vert/Speed Training Thread |
| ... January 17, 2007 WEIGHT: 192 lbs Push Press: Barx1x12, 95x1x4, 105x2x4, 115x3x4 Seated Rows: 40x1x12, 90x3x8 Tricep Pushdowns: 25x2x12 External Rotations: 3.75 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/vertspeed_training_thread?id=1180867&pageNo=4
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| TESTOSTERONE NATION |
| ... here so I don't think I'll be able to push any cars around today as they are all snowed in! I am ... of muscle. But I'd like to see you at 190-192 in 4-6 weeks. ... |
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http://www.t-nation.com/readPhysClin.do?id=1824540&pageNo=7
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| T-Nation.com | The Ultimate Off-Season Training Manual! |
| ... in or what the exercise selection is, what are your thoughts on adding in a set of weighted push-ups at the end of an upper body day or a set of pistols on a ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/the_ultimate_offseason_training_manual?id=1139080&pageNo=6
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| T-Nation.com | Anadrol+Winstrol Possible Gyno Problems? |
| ... gone up a touch... but it could just be a psychological thing making me push harder than before. The fact is that our bodyweight should be climbing like crazy ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/anadrolwinstrol_possible_gyno_problems?id=2038775&pageNo=1
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| T-Nation.com | Becoming Hot Instead of Frumpy |
| ... Join date: Mar 2008 Location: Virginia, USA Posts: 192. ... pull up by Christmas, and 3. to do 15 marine-style push-ups (I've also heard them called diamond cut push ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/becoming_hot_instead_of_frumpy
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| T-Nation.com | Stacking Drol and Dbol! |
| ... of DC training. This probably had something to do with me still being able to push past my previous best. I was VERY close to puking on completion of todays ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/stacking_drol_and_dbol?id=2293737&pageNo=6
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| T-Nation.com | TRT and Weight Loss |
| ... can use all that balls & determination to push even further. Really is should. In my ... had surgery..gained 45 lbs fast...I was 192 lbs 26% body fat..I lost 42lbs ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/trt_and_weight_loss
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Loading. About Xen Nova. http://my.tmagnum.com/Xen Nova Profile views this month: 192. Location: California, USA Join Date: 2004-05-08 Last log in: ... Forum Topics. ... |
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http://www.t-nation.com/myTNation.do?id=92662
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| T-Nation.com | Donpalmero's Training Log |
| ... in growing the lift with correct form. Push presses are always fun. I couldn't go ... 2x5x20kg 5x32.5 3x50 2x67.5 4x87 (192 lbs) 5x87 5x87 bench 2x5x20kg 5x30 3x42 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/donpalmeros_rippetoe_log?pageNo=4
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| T-Nation.com | Donpalmero's Training Log |
| ... in growing the lift with correct form. Push presses are always fun. I couldn't go ... 2x5x20kg 5x32.5 3x50 2x67.5 4x87 (192 lbs) 5x87 5x87 bench 2x5x20kg 5x30 3x42 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/donpalmeros_rippetoe_log?id=2175678&pageNo=4
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| T-Nation.com | Time to Change Routines Already? |
| ... my heights 6ft .5 in. and weight around 192 lb and consume 210-220 g of protein ... is not developed enought to be able to push your muscles to the limit just yet ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/time_to_change_routines_already
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| T-Nation.com | Vert/Speed Training Thread |
| ... January 10, 2007 WEIGHT: 192 lbs Push Press: Barx1x10, 95x4x4, 105x1x4 Seated Cable rows: 50x1x12, 100x1x6, 90x3x6 Tricep Pushdowns: 25x1x10, 22.5x1x12 Cable ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/vertspeed_training_thread?id=1180867&pageNo=3
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| T-Nation.com | Question of Strength: Vol 44 |
| ... would be to push press or push jerk a weight, then eccentrically lower the ... Personally, I couldn't get above 192 pounds until bodybuilder Milos Sarcev convinced ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_june
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| T-Nation.com | Olympic Lift Numbers / Log |
| ... about strength in the pulls right now. My deadlift is way above my squat. (4) push the back and front squat very hard while doing the technique work. These are ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/olympic_lift_numbers_log?pageNo=128
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| T-Nation.com | Thib Gets Ripped |
| ... out of the show, but stepped on stage at 192 with much less definition because I lost too ... degrees) bench press 4 x 6-8 A2. Push up hands on swiss ball 4 x max ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/wrong_thread_1
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Other details: Occupation: Physical Therapist Assistant. Weight: 192. Height: 5' 9". Body fat %: 7.4%. Years Training: many. ... Articles. ... Forum Topics. ... |
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http://www.t-nation.com/myTNation.do?id=187244
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| T-Nation.com | Slow Squat Progress |
| ... that would .. 1) lead to overtraining since I push myself hard each time, and 2) not give ... put weight on. I was down to 192 and am trying to SLOWly put weight ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/slow_squat_progress
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| T-Nation.com | Thib Gets Ripped |
| ... out of the show, but stepped on stage at 192 with much less definition because I lost too ... degrees) bench press 4 x 6-8 A2. Push up hands on swiss ball 4 x max ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/wrong_thread_1
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| T-Nation.com | Becoming Hot Instead of Frumpy |
| ... Join date: Mar 2008 Location: Virginia, USA Posts: 192. ... want to injure myself, so I'd rather wuss out than push through and hurt more. My hunger doesn't seem to ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/becoming_hot_instead_of_frumpy?id=2169865&pageNo=1
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| T-Nation.com | Question of Strength: Vol 44 |
| ... would be to push press or push jerk a weight, then eccentrically lower the ... Personally, I couldn't get above 192 pounds until bodybuilder Milos Sarcev convinced ... |
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https://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_june
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| T-Nation.com | White Guys and Asian Chicks |
| ... capacity, to put everything into a single woman. Now, Push, that's where you come in. You have a lot of ... Join date: Sep 2008 Location: Texas, USA Posts: 192. ... |
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http://www.t-nation.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/white_guys_and_asian_chicks?id=2505251&pageNo=2
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Other details: Occupation: Physical Therapist Assistant. Weight: 192. Height: 5' 9". Body fat %: 7.4%. Years Training: many. ... Articles. ... Forum Topics. ... |
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https://www.t-nation.com/myTNation.do?id=187244
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| T-Nation.com | Dislocated Arm, What To Do? |
| ... have gained 30 pds. I'm 6'2" 192 at 10% bf. I wanted to get down ... be careful about exercise selection and don't push it too hard. Some studies have shown that ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/what_should_i_do_12
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| T-Nation.com | Building the Efficient Athlete |
| ... keep the wrists in neutral is superior to having the wrists bent back when performing push-ups of all kinds(especially weighted ones) on a regular basis? I am ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/lifting_footwear_flat_feet?id=1412822&pageNo=3
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| T-Nation.com | Strength Sports |
| ... Bench PR! bignate, CBar29, 18 630. Push/Pull Meet in Detroit Area rawdog77, rawdog77, 0 ... How Much Warm-Up? Fiction, Matt, 1 192. NSPA Certification sumabeast, weib, 9 290. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength?s=pager&pageNo=15
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| T-Nation.com | Question of Strength: Vol 44 |
| ... would be to push press or push jerk a weight, then eccentrically lower the ... Personally, I couldn't get above 192 pounds until bodybuilder Milos Sarcev convinced ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/question_of_strength_june&cr=
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| T-Nation.com | Building the Efficient Athlete |
| ... rotations my arm started to abduct a bit. On the lift-off test I can barely push my arm off my back at all. Also, on the stretch you did while you were talking ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/lifting_footwear_flat_feet
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| T-Nation.com | Olympic Lift Numbers / Log |
| ... WS4JB wrote: 5"10 192 lbs I dont wanna make you guys look too bad with ... I've done a 92kg power clean and push press and snatch 75kg the first time I ever tried ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/olympic_lift_numbers_log
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| T-Nation.com | In Praise of TRT+AI |
| ... good enough. Then its up to you to push your doc with symptoms. The options may be ... level as well. I was told it was 192, which must be from a different scale ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/in_praise_of_trtai
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| T-Nation.com | Who's Passed Out Before? |
| ... Join date: Sep 2008 Location: Texas, USA Posts: 192. ... breath and stood up against a wall, then had a guy push on your chest 'til you passed out... Seemed like a ... |
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http://www.t-nation.com/free_online_forum/music_movies_girls_life/whos_passed_out_before
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| T-Nation.com | Building the Efficient Athlete |
| ... rotations my arm started to abduct a bit. On the lift-off test I can barely push my arm off my back at all. Also, on the stretch you did while you were talking ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/lifting_footwear_flat_feet
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| T-Nation.com | JdarkrageT's Log |
| ... ups 30 C3-explosive swithing lunges 20 Ended with 15 push ups with hands on basketball and 30 BW squats under ... 5-12 weight-192 10:55am-11:55 Bench 170lb-7 214-5 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jdarkragets_log?id=1965792&pageNo=3
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| T-Nation.com | Olympic Lift Numbers / Log |
| ... WS4JB wrote: 5"10 192 lbs I dont wanna make you guys look too bad with ... I've done a 92kg power clean and push press and snatch 75kg the first time I ever tried ... |
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https://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/olympic_lift_numbers_log
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| T-Nation.com | Basketball Dreams Finished For Now |
| ... the ladies I'm 6'3. Weight: 190-192 pounds. Weight goal: 200 pounds. Ideal body ... ups, rows, any bench variation, dips, push ups, military press, and power cleans ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/basketball_dreams_finished_for_now_1
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| T-Nation.com | A Hypothetical for Everyone... |
| ... well: * Push-ups (I dont see when you will be doing push-ups to save your life and its not a great way ... Join date: Jan 2006 Location: New Jersey, USA Posts: 192. ... |
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http://www.t-nation.com/free_online_forum/blog_war_military_army_marine_navy_soldier/a_hypothetical_for_everyone
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| T-Nation.com | Stacking Drol and Dbol! |
| ... to make a high dose total 17-AA oral cycle... for 4-5 weeks at a push. LFT ios liver function test and i would like to seriously recommend one before you cycle ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/stacking_drol_and_dbol?id=2293737&pageNo=1
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| T-Nation.com | Shut Up 'n Lift! (Log) |
| ... 25 min. 4.0mph@7-9%, Foam roller PM: Push Warmup: 3 min. jump rope (DB weights are ... Summary: grams cals %total Total: 3074 Fat: 192 1729 57% Sat: 61 549 18% Poly ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log?id=2149580&pageNo=3
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| T-Nation.com | Girlfriend Gives Lousy BJs |
| ... Join date: Sep 2008 Location: Texas, USA Posts: 192. ... this to my attention. what a prick.... Well listen, push her head down gently and tell her you love her. It ... |
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http://www.t-nation.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/girlfriend_gives_lousy_bjs?id=810730&pageNo=4
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| T-Nation.com | Street Fightin' Man |
| ... like someone who can't get motivated to push really hard unless he's being challenged. ... take. Tito is just so big. I was 192 pounds going into the fight and he ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/street_fightin_man
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| T-Nation.com | In Praise of TRT+AI |
| ... absorb all of the forces involved. Do not push on the needle plunger with your injection ... as well. I was told it was 192, which must be from a different scale ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/in_praise_of_trtai?id=1399735&pageNo=2
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| T-Nation.com | EricCressey.com... |
| ... in? I lift in the USAPL. AAPF/APF and AWPC/WPC. I've done one APA meet, too (a push/pull back in 2004). I try not to get caught up in the politics of it all; I ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/ericcresseycom?id=949541&pageNo=3
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| T-Nation.com | EricCressey.com... |
| ... the same time. The problem is that there's no pushing work at all besides the push press, so there aren't any exercises for chest or triceps. Your triceps will ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/ericcresseycom?id=949541&pageNo=1
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| T-Nation.com | 20 Years Old |
| ... and started my diet with abs at about 192 and cut up around 172. At my height I ... work on it) and I'm trying to push to 190 wondering how you broke through the ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/20_years_old_1
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| T-Nation.com | Walleye's Radical Diet And Progress Log |
| ... pounds first 4 days Monday Results 1825/192/37/56 Tuesday Results, 1115/109/20 ... like this: UPPER A1. Upper body horizontal push (eg bench press) A2. Upper body ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/walleyes_radical_diet_and_progress_log
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| T-Nation.com | Set Points |
| ... current situation as I push myself forward into (what is for me) uncharted weight territory. I am currently at about 203, up from a recent 192, and I can tell ... |
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http://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/set_points
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| T-Nation.com | Set Points |
| ... current situation as I push myself forward into (what is for me) uncharted weight territory. I am currently at about 203, up from a recent 192, and I can tell ... |
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https://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/set_points
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| T-Nation.com | Heller v. DC - Your Gun Rights Case |
| ... year of the ban, the city recorded 192 homicides. In the peak year, 1991, the ... Congressmen, city councilmen, and dog catchers. Push, if you haven't read the ... |
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http://www.t-nation.com/free_online_forum/world_news_war/heller_v_dc_your_gun_rights_case?id=2277899&pageNo=3
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| T-Nation.com | Mega Newbs Training Log |
| ... basis? ahh yes the "toners" aka Im to much of a pussy to lift heavy weights and push my self. I think Il just get a pump in my biceps with 20lb dumbells. Kids ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/mega_newbs_training_log_1?id=2093862&pageNo=7
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| T-Nation.com | Hump Stories |
| ... The guy would fall asleep during the hump. When we had to go right I'd push his left shoulder. When we had to go left I'd push his right shoulder. He slept ... |
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http://www.t-nation.com/free_online_forum/blog_war_military_army_marine_navy_soldier/hump_stories
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| T-Nation.com | SRC 2-Dumb Things YOU've Done |
| ... I chinned myself doing push press and tore the back of my shorts open doing power snatches ... on the same day. I finished my power snatch sets with my ass ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/src_2dumb_things_youve_done?id=1823683&pageNo=2
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