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| T-Nation.com | Back for a Month |
| ... 6/12): Upper Body Max Effort Bb Bench Press: 185 x 5, 205 x 5, 215 x 5 ... 10:30 PM: 5 oz chicken breast in garlic, soy sauce, sesame oil and canola oil, two small ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/back_for_a_month
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| T-Nation.com | Construction Worker, Diet Help |
| ... day from working in the rain and such, so I have to relay on takeout. You eat edamame soy beans? I used to eat a lot of those, but because I read that it has ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/construction_worker_diet_help
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| T-Nation.com | The Portal of Det Azathoth |
| ... Jerks are a sonofabitch, I opened with 185 lbs but that was basically doing singles ... as you because ive been eating soy and my testosterone levels have declined ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_portal_of_det_azathoth?id=1684339&pageNo=1
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| T-Nation.com | Help With Available Supplements |
| ... 50 pounds, and currently jumping between 180-185 pounds. I have a horrible diet that I ... looks like a bodybuilder not some 160lb soy boy trying to tell me better ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/help_with_available_supplements
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| T-Nation.com | Age Old Question: Size First or Cut First? |
| ... did for me to get from 155 to 185. I'm pretty sure that's because I was ... wrote: what do you guys think bout soy lecithin granules as a source of phospholipid? I ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/age_old_question?id=2215139&pageNo=7
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| T-Nation.com | Training Advice for Generation Ent |
| ... in this group. And we have a plethora, a HUGE amount, of lazy, limp wrist soy boys. It seems like the middle class here is gone. With the baby boomers, and Gen ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/training_advice_for_generation_ent_1
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| T-Nation.com | Help Bulking? |
| ... to bulk up with minimal fat gain to 185, with an eventual goal of 200 or 220. I ... 40g), 130cal/1g/31g/0g/2g 3 scoops soy protein powder (34.5g), 165cal/34.5g/2.25g ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/help_bulking
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| T-Nation.com | Training Advice for Generation Ent |
| ... in this group. And we have a plethora, a HUGE amount, of lazy, limp wrist soy boys. It seems like the middle class here is gone. With the baby boomers, and Gen ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/training_advice_for_generation_ent_1
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| T-Nation.com | Grass-Fed Beef Recipes for a Healthy, Hard ... |
| ... to a run-up in corn prices, which in turn led farmers to plant more corn and less soy and wheat--leading to the surge in the price for all grains. But make no ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/grassfed_beef_recipes_for_a_healthy_hard_body_1?id=2145646&pageNo=6
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| T-Nation.com | 5 Cool Food Things |
| ... Plus. Per serving, this stuff manages to pack in 17g of protein (not from soy surprisingly), 260mg of ALA omega-3 (from ground flax seed), and 7g of fiber. And ... |
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http://www.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/5_cool_food_things
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| T-Nation.com | Burned Out... Typical? |
| ... progressing steadily until then. Bench has been stuck at 185, row around 135. I suppose I've moved up ... Wild Bill's, are pretty much meat, spices, and soy sauce. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/burned_out_typical
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| T-Nation.com | Where are the T Ladies? |
| ... cut them up some sirloin. This way you know she's not just some emotional, soy-crazed, vegetarian cardio freak. Try going during the middle of the week around ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/where_are_the_t_ladies
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| T-Nation.com | 5 Cool Food Things |
| ... Plus. Per serving, this stuff manages to pack in 17g of protein (not from soy surprisingly), 260mg of ALA omega-3 (from ground flax seed), and 7g of fiber. And ... |
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https://www.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/5_cool_food_things
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| T-Nation.com | Article Discussions |
| ... T-Nation, Cockney Blue, 1 778. The Evils of Soy T-Nation, Digital Chainsaw, 8 1024. ... 176 | 177 | 178 | 179 | 180 | 181 | 182 | 183 | 184 | 185 | 186 | Next | Last. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article?s=pager&pageNo=181
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| T-Nation.com | Looking for Some Input |
| ... on your age, weight, desired weight (I put 185) and height (I guessed 5'10"): These ... grapes, a bowl of white rice with soy sauce. In a few hours.. 8pm: Small ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/looking_for_ome_input
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| T-Nation.com | MDL76 's Vegan Journey |
| ... Monday Bench 3x4 225 Incline Bench 3x6 185 Flies 2x10 40 Wednesday Squat 3x4 315 ... choose gemma protein? Did you consider soy isolate? I have my concerns with ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/mdl76_s_vegan_journey
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| T-Nation.com | Creation Continues |
| ... Cleans: 8 sets x 3 reps (185, 185, 205, 205, 215, 215, 215, 215). Squat: 8 sets x 3 reps (405 ... 00 PM. 4 oz lean beef. 1/2 block Tofu cooked in soy sauce and ginger. ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/the_creation_continues
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| T-Nation.com | Ressurection Log |
| ... BB Row: 8/185 6/195 4/205 6/195 8/185 Pulldown: 8/170 6/180 4/190 6/180 BB ... it's quiet scary, his name said is payable by drinking soy for a week heady stuff. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/ressurection_log?id=1809806&pageNo=2
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| T-Nation.com | Looking for New Program |
| ... seaweed. Some hot sauce since I don't use soy sauce. No rice. A cup of miso soup ... weight: 173 (after dinner, and protein shake) squat: 185 x 5, 195 x 5, 205 x 5 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/looking_for_new_program
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| T-Nation.com | Poliquin Pontificates |
| ... Note: For that 150 pound kid with the 185 bench, for you, this is an example of an ... • Yet another newsflash! Soy is for dorks! Well, if you're white that is ... |
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http://www.t-nation.com/free_online_article/sex_news_sports_funny/poliquin_pontificates
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| T-Nation.com | How to Feed the World |
| ... to a run-up in corn prices, which in turn led farmers to plant more corn and less soy and wheat--leading to the surge in the price for all grains. But make no ... |
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http://www.t-nation.com/free_online_forum/world_news_war/how_to_feed_the_world
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| T-Nation.com | Grass-Fed Beef Recipes for a Healthy, Hard ... |
| ... as to promote the overproduction of these five commodities, especially corn and soy. That's because the current farm bill helps commodity farmers by cutting ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/grassfed_beef_recipes_for_a_healthy_hard_body_1?id=2145646&pageNo=5
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| TESTOSTERONE NATION |
| ... 50-30) rest 180 sec B1) Duck feet deadlifts 185 x 7, 225 x 5, 275 x 3 225 ... vegetables Meal 3: 4 oz tuna sashimi 1 tbs soy sauce w/ wasabi paste 1 large salad 1 ... |
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http://www.t-nation.com/readPhysClin.do?id=1852678&pageNo=29
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Other details: Occupation: Teacher. Weight: 185 lbs. Height: 5'8". Body fat %: 11% 3-site, 16% 1-site. Years Training: 9. ... Articles. ... Forum Topics. ... |
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http://www.t-nation.com/myTNation.do?id=15232
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| T-Nation.com | Calling All T-Artists |
| ... these that come uop in my Grad classes and I nget to see my fellow ( soy ladden estrogen filled ) grads cower and get all confused. Crying and not knowing if ... |
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http://www.t-nation.com/free_online_forum/music_movies_girls_life/calling_tartists?id=668483&pageNo=3
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| T-Nation.com | I Can't Seem To Follow A Strict Diet |
| ... I am 30 years old and 6'1 185 lbs. My goal is to gain about 15 ... eat anything that has sugar, white flour, corn, soy, potatoes, or corn syrup in the first three ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/i_cant_seem_to_follow_a_strict_diet
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| T-Nation.com | Favorite Snack/Meals |
| ... 1/2 c. low carb soy milk (Soy Slender brand) 2 packets splenda I put all the ... and brown. Cut into 10 bars. Calories: ~185 Fat: 2g Saturated Fat: 1g Protein: 15g ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/favorite_snackmeals?id=1573470&pageNo=1
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| T-Nation.com | Random Acts of Cerebration #17 |
| ... And believe it or not, the extra protein comes from whey isolate, not that soy garbage! Now, the Weight Control stuff is still ground up smaller than I prefer ... |
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http://www.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/random_acts_of_cerebration_17
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| TMAGNUM FORUMS - My TMAGNUM |
| ... About me: (Add / Edit). Other details: Occupation: program manager. Weight: 185. Height: 5'9". Body fat %: 20. Years Training: 10. ... Products. Articles. ... Forum Topics. ... |
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http://www.t-nation.com/myTNation.do?id=1334
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| T-Nation.com | Is This Program Going to Work for Me? |
| ... enough to hold my weight steady, before trying to get from 205 down to around 185. However, lots of people here have had great results with it, and it's one of ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/is_this_program_going_to_work_for_me
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| T-Nation.com | Ghost Dog |
| ... thyroid function. Aspartame, fluoride, and raw soy products are also said to hinder ... that Heather Darling, a 5-8, 185-pound female attorney, bench pressed 500 ... |
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http://www.t-nation.com/free_online_article/sex_news_sports_funny/ghost_dog_8
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| T-Nation.com | Shut Up 'n Lift! (Log) |
| ... Meltdown Training"-like program, about 4 weeks see above 'after' pic (about 185 lbs). Lot of Tabatas (sprints, burpee, and rowing), regular rowing interspersed ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Ghost Dog |
| ... also some dubious products like HMB and soy protein. However, they totally ignored anything developed ... during his amazing growth spurt from 185 to 230 pounds. ... |
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http://www.t-nation.com/free_online_article/sex_news_sports_funny/ghost_dog_9
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| T-Nation.com | Gauge Assistance |
| ... to the best of us. Be sure to take in plenty of soy. ... 5'6 -5'7 frame. So last summer I leaned out to 185 and 11.5% bodyyfat. Of course right now I'm back up to ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/gauge_assistance
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| T-Nation.com | 178 Pounds, Getting Bigger |
| ... the least sets to get to my desired amount) Day 3 - Legs/Shoulder Squat - 185 4x6 Military Press - 95 5x5 Lunges - 40 4x6 Shoulder press - 55 5x5 Leg Press ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/itt_includes_all
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| T-Nation.com | Fast Food Follies |
| ... if you want to keep the fat low. I should note that the wrap does contain soy protein. (Those bastards.) Something to be aware of, but I don't worry too much ... |
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http://www.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/fast_food_follies
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| TESTOSTERONE NATION |
| Testosterone Muscle, ... HOME CUSTOMIZE ARTICLE LIBRARY AUTHORS ... Alpha War Room Shugart's Hammer, ... Article Library. ... |
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http://www.t-nation.com/archives.do?y=2003&s=&c=-1
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| TESTOSTERONE NATION |
| Testosterone Muscle, ... HOME CUSTOMIZE ARTICLE LIBRARY AUTHORS ... Alpha War Room Shugart's Hammer, ... Article Library. ... |
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https://www.t-nation.com/archives.do?y=2003&s=&c=-1
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