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| T-Nation.com | Weight Progression on Cable Rows |
| ... your looking for then sure. I prefer to keep my grip supinated in my chin ups to engage my bicep more. I ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/weight_progression_on_cable_rows
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| T-Nation.com | Marlboroman's Log |
| ... Summary May 12 2008 Weight 184 lbs Age 44 Current PROVEN 1 RM's : Raw ... 95x15 warm ups 115 lbs (55%) alternating grip 8x3 (wide,med,narrow) narrow grip DB ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log
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| T-Nation.com | Bodybuilding |
| ... Bench Grip devore35, countingbeans, 16 459. Professor X: A Request Matthew9v9, crod266, 284 77513. How Would This Work In My Situation... Vanchatron, Vanchatron, 4 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding?s=pager&pageNo=6
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| T-Nation.com | Bodybuilding |
| ... Bench Grip devore35, countingbeans, 16 459. Professor X: A Request Matthew9v9, crod266, 284 77521. How Would This Work In My Situation... Vanchatron, Vanchatron, 4 184. ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding?s=pager&pageNo=6
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| T-Nation.com | PL Training for Master's Nats |
| ... 80x8x2 Right 100x8x2 Friday - 04/21/06 Close-grip Floor Press - 45x10x2; 135x10; 185x8; 225x5; 275x2 ... 5am monday BW 184 QuarterTonner, I couldn't train on sunday ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/pl_training_for_masters_nats?id=967618&pageNo=2
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| T-Nation.com | PL Training for Master's Nats |
| ... Bench Training-9-2-06 BW 184 My second son turned 17 today.I ... Military Press 1x5x135-1x5x145-1x5x55-1x5x165 Close Grip 3x6x155 We did lots of other assistance ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/pl_training_for_masters_nats?id=967618&pageNo=5
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| T-Nation.com | Booya, a PR Worth Posting |
| ... I pull in the 528-550 range. When i tried 550 first time 8miss9 my grip was giving me trouble. up untill this point it never gave me issues. I started doing ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/booya_a_pr_worth_posting
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| T-Nation.com | What Can You Say About This Program? |
| ... 1 I would go without the pec deck and close grip bp, try adding some dips and pullups. Report Post, ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_can_you_say_about_this_program
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| T-Nation.com | Good Tricep Builders? |
| ... use shoulders like a pull over and alternate top hand each set. Also close grip bench and weighted dips. ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/good_tricep_builders
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| T-Nation.com | Elbow/Forearm Problems When Back Squatting |
| ... letting the pinky go under the bar. i mean don't use the pinky finger to grip the bar. This allows you to get your elbows down easier with less strain on your ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/elbowforearm_problems_when_back_squatting
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| T-Nation.com | Workout and Diet, Do I Need Change |
| ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... or kickbacks 3x8x80 (or 30 if kickbacks) Close Grip Vertical bench 3x8x110 Tuesday - Back and Biceps ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/workout_and_diet_do_i_need_change
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| T-Nation.com | Need Some Motivation |
| ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. Yeah, ever since I've started doing wider grip lat pull downs I've gotten bigger lats. Keep up the good ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/need_some_motivation_help_me_out_please
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| T-Nation.com | Fellow Trainees, Opinions? |
| ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... Back: Chin ups x3 (failure) Seated rows x4 90kg Wide grip lat pulll downs x3 80kg Bent over row x3 One ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/fellow_trainees_opinions_1
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| T-Nation.com | Lordstorm88's Progress Log |
| ... okay im 19, about 97 kgs right now, 184 cm tall. ive been going to the gym for ... 3*12 Peck-Deck 3*12 Chest press (upper grip) 3*(10-12) Chest press (lower grip) 3 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lordstorm88s_progress_log
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| T-Nation.com | For Those Who Deadlift Around 400lb. |
| ... you can just wreck the same lift when you put chalk on because of the additional grip you have. The biggest piece of advice I have is to make sure you maintain ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/for_those_who_deadlift_around_400lb?id=2348187&pageNo=1
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| T-Nation.com | Jabbate's Training Log |
| ... 45x5 BB Rows 115x5x5 Rvs. grip Pulldowns 100x10x3 Arnold Presses 30x10 30x10 30x7 DB Deads 45x10x3 Bicep Work I weighed myself today...184 pounds! I'm thrilled ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jabbates_noob_log?id=2130128&pageNo=3
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| T-Nation.com | 15 and 6 Months Training |
| ... curls -standing curls triceps-seated pullovers -close grip bench press -jm press shoulders-standing shoulder ... date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/15_and_6_months_training
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| T-Nation.com | Lifting with a Broken Finger |
| ... of bruises), use the straps, and see if a mixed grip with the bum hand supinated is any better. Note - I ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lifting_with_a_bruised_finger
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| T-Nation.com | Accipiter's Big Log |
| ... 3/8/2008 Nutrition for Week 31% Fat / 43% Carbs / 24% Protein (184 Grams/day). Report Post, ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/accipiters_big_log
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| T-Nation.com | Marlboroman's Log |
| ... 5x5.....last week . these feel like shit . dont hit the lats what-so-ever . narrow grip DB 65 lbs 5x5 target...4 reps 3/5 Im thinking about dropping the BB ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=3
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| T-Nation.com | Accipiter's Big Log |
| ... 3/8/2008 Nutrition for Week 31% Fat / 43% Carbs / 24% Protein (184 Grams/day). Report Post, ... |
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https://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/accipiters_big_log
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| T-Nation.com | Stones And Tires |
| ... that will happen. I've found that it is very easy for me to overtrain grip as well, make sure you're giving yourself enough recovery time in between grip days. ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/stones_and_tires?id=409575&pageNo=5
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| T-Nation.com | Marlboroman's Log |
| ... upper body Deload 8/11 decline bench 95x10 115x10 135x10 155x10 95x30 close grip bench 95x8 115x8 135x8 wide grip assisted pull-ups #12 (64 lbs assist) 3x8 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=2
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| T-Nation.com | Marlboroman's Log |
| ... DE bench speed bench@55% 120 lbs 8x3 alt grip side raise 5x12 8x12 10x12 these felt good chest-sup row 25x12 35x12 45x12 dips bw x12 25x10 35x8 added in hammer ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=1
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| T-Nation.com | Lordstorm88's Progress Log |
| ... will mean 40 kgs in 2 months exactly. also did like 5*50kgs with near perfect form+stop at the shoulders overhead press. and grip width same as in the jerks. ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lordstorm88s_progress_log?id=1742961&pageNo=10
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| T-Nation.com | LM Training Log |
| ... 3x8 150 lbs and Wide Grip lat pull down 3x12 290 lbs Hammer Curls 3x10 55 lbs Internal/External Rotations 2x20 20 lbs Weighed in at 184 lbs. Looking to get up ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lm_training_log
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| T-Nation.com | Marlboroman's Log |
| ... press 35x10 40x10 45x10 50x10 55x10 seated mil press 5x5 95lbs DB rows 50x10 50x10 50x8 50x8 50x10 last week nar grip 3 board 95x10 105x10 115x10 125x10 135x10. ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=4
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| T-Nation.com | ZEB On Chin-Ups |
| ... your son hang from a bar? This will tell us if his grip is ready? You don't want him falling off the bar ... Join date: Dec 2003 Location: Michigan, USA Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/zeb_on_chinups
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| T-Nation.com | Mutual Masterbation - Is It Cheating? |
| ... first to say it's a big deal. If you are in a relationship with someone and they find you showing off your kung fu grip then they may be in for quite a spook. ... |
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http://www.t-nation.com/free_online_forum/sex_girls_pictures_hot_pics_photo_women/mutual_masterbation_is_it_cheating
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| T-Nation.com | Lordstorm88's Progress Log |
| ... back, behind the neck 3*12*35 rowing , low height 3*12*30 rowing machine (outer grip) 3*12*30 pull down machine 3*12*40 triceps: pressures on the pulley 4*15 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lordstorm88s_progress_log?id=1742961&pageNo=1
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| T-Nation.com | N3wbs Training Log |
| ... are done with wrist wraps all though I plan on doing grip work later on I found out my box-bench squats ... Join date: Feb 2005 Location: New York, USA Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/n3wbs_training_log
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| T-Nation.com | SP Showing Up |
| ... to keep working them more. Assisted pull-ups 40kg assistance x 10,10,6,5 Neutral grip Lat Pull-down machine 45lb each side 3 sets of 12 Db pullovers 12kg 3 ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/sp_showing_up?id=1527781&pageNo=2
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| T-Nation.com | Osterm38's Beast Building Log |
| ... 1 (7/17/08): Weight: 184 (+14lb in 10 weeks) Mo. Co. A1. Front Squats: 165x7, 180x5, 195x3 175x7, 185x5, 200x3 PR! A2. Romanian Deads (mixed grip): 255x7, 270x5 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/osterm38s_beast_building_log?id=2149564&pageNo=3
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| T-Nation.com | Gael's Path to 400/300/500 |
| ... Oh, and I want to keep track of grip feats. So here is a brief overview of where I stand with grip strength. As above, I was doing rack pulls with 600 lbs and ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/hi_im_gael
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| T-Nation.com | Lordstorm88's Progress Log |
| ... you breath in your belly should go out. When grippingthe bar, try bringing your grip in close to your shoulders. That will tighten your back and make it easier ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lordstorm88s_progress_log?id=1742961&pageNo=2
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| T-Nation.com | This Really Pisses Me Off |
| ... just hang from the pull up bar and get in some grip work while your at it. Unless there is some physical ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/music_movies_girls_life/this_really_pisses_me_off
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| T-Nation.com | Qaash's V-Diet |
| ... and was 181.2 before carb up and 184 two days later when I started the ... 30 seconds rest between sets*** Circuit 2 Close-grip bench press: 4x135#x5 Bb curls: 4x70 ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/qaashs_vdiet_1?id=1903326&pageNo=3
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| T-Nation.com | Article Discussions |
| ... Dog - Photo Play T-Nation, Elkhntr1, 1 739. Grip and Rip T-Nation, Chiseller, 2 823. ... 176 | 177 | 178 | 179 | 180 | 181 | 182 | 183 | 184 | 185 | 186 | Next | Last. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article?s=pager&pageNo=181
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| T-Nation.com | What Is My Body Fat |
| ... Join date: Oct 2005 Location: Louisiana, USA Posts: 184. ... of you weaklings to snatch this shoe from my powerful grip. Miss Elizabeth, what do you tink my bf% is ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/what_is_my_body_fat?id=868493&pageNo=4
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| T-Nation.com | Accepting the V-Diet Challenge! |
| ... a little over a week ago, I was 184. But I just got off spring break ... lbs 6x4 Pull-ups: bodyweight 6x4 (varying grip) Barbell Calf Raises: 185lbs 4x10 Barbell ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/accepting_the_vdiet_challenge
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| T-Nation.com | One Lift A Day Support Group |
| ... all of that B and C stuff?" i know, but i need grip and calve work, and those B additions put on about ... Join date: Dec 2003 Location: Michigan, USA Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/one_lift_a_day_support_group?id=721887&pageNo=2
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| T-Nation.com | Manda's Mission for Mass |
| ... x 6 @ 50 BB shrug 3 x 6 @ 85 close grip bench press 1 x 6 @ 45 2 x 6 @ 50 ... Fat - 30.1% (64 grams) Protein - 31.4% (150 grams) Carbohydrates - 38.5% (184 grams). ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/mandas_mission_for_mass?id=1756075&pageNo=1
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| T-Nation.com | SouthernGypsy's Intro |
| ... 3x15 Lunges 3x20 Squats 3x30 Standard pull-ups 4x15 Wide grip pull-ups 4x15 Side-to-side pull-ups 4x15 ... Join date: Mar 2008 Location: Ontario, CAN Posts: 184. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/southerngypsy
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| T-Nation.com | Debunking Exercise Myths - Part 2 |
| ... allow you to adjust the plane of motion and grip to some extent, and thus reduce the aforementioned risks ... Clin Biomech (Bristol, Avon). 1995 Jun;10(4):184-192. ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/debunking_exercise_myths_part_ii
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| T-Nation.com | Post Your TBT Routine |
| ... squat (Snatch from ground x 1 per set) (15-25) A2. JM Press (25) A3. Close-grip supinated barbell row (25) Focus is on "arm strength." The JM press is a nice ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/post_your_tbt_routine
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| T-Nation.com | Denise Nicole's Figure Journal |
| ... have gone slightly heavier, had I had full grip capabilities) wu 12@30, 8@50x2, No RP ... me posted! PS. At 5'5" I was 182-184 after my last child... my on stage ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/denise_nicoles_figure_journal?id=1842355&pageNo=1
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| T-Nation.com | One Lift A Day Support Group |
| ... Join date: Dec 2003 Location: Michigan, USA Posts: 184. ... deadlifting ... frog style, clean from deficit, snatch grip? ... they might play more nicely with your ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/one_lift_a_day_support_group?id=721887&pageNo=3
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| T-Nation.com | ACSM Wrap-Up, Part II |
| ... of ice hockey. Sports Med. 1995 Mar;19(3):184-201. ... press reps — which isn't really maximal strength — and grip strength), power (vertical and broad jump) and ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/acsm_wrapup_part_ii
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| T-Nation.com | SP Showing Up |
| ... 5,5,5,5 Dropped the assistance and the reps to try and improve on these. Neutral grip Lat Pull-down machine 60lb each side 8,8,8,8 This felt good today and one ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/sp_showing_up?id=1527781&pageNo=6
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| T-Nation.com | A Crossfit Adventure - 8 Week Update |
| ... night. Result: 6 months later I weigh over 184 lbs. And my PR's have reflected the extra ... style. I think I'll adjust the grip I use each time (from neutral to ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_crossfit_adventure?id=2010768&pageNo=3
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