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| T-Nation.com | Most Discussed Topics |
| ... 5RM and Weights Used for 5x5 The Mule, OBoile, 16 506. Leben Tests Positive for Roids eitelmj, tokon, 71 2177. ... |
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http://www.t-nation.com/free_online_forum/top_forum_action?s=pager&pageNo=14
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| T-Nation.com | Next Max Effort 'Cycle' |
| ... 13 Bench 5rm, Squats 5rm 14. Bench 3rm, Squats 3rm 15. Dips 5rm, Deficit sumo 5rm 16. Dips 3rm, Deficit sumo 3rm 17. 80% on max sets 50% volume on assistance ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/next_max_effort
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| T-Nation.com | Strength Sports |
| ... 5RM and Weights Used for 5x5 The Mule, OBoile, 16 504. Black Book of Training Secrets rasturai, rasturai, 0 320. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength?s=pager&pageNo=2
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| T-Nation.com | Breakz's Training Log |
| ... my BF% (I'm guessing its in the 16-18% range, getting tested next week) --going ... to compound lifts; saw big gains in 5RMs --5RM: 155 on bench, 175 on squat (and ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/breakzs_training_log
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| T-Nation.com | Wrestler's Diet and Program |
| ... Lower Body Max Effort Snatch Grip Deadlift 3-5RM Zercher Squats 3-4 X 8 back ... up, captain chair raises, obliques] 3x 12-16 I also have wrestling practice monday ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/wrestlers_diet_and_program
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| T-Nation.com | Started Rippetoe, Already Plateauing |
| ... up again and I've been lifting for about 16 months now. My #1 goal has been to ... right away on Monday ramping up to my 5RM; rather I start 10% below it and hit ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/started_rippetoe_already_plateauing_1
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| T-Nation.com | Help For 14 Year Old |
| ... 5rm Bench- 65 5rm Deadlift- 135 5rm Squat- 115 Looking at his stats ... reliable evidence suggesting young athletes (12-16) are harmed by lifting weights. Squats ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/help_for_14_year_old
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| T-Nation.com | WSFSB Appreciation Society |
| ... guys! I hv spent 1 night finishing all 16 pages! Thx for all the exprience shared ... day: Focus on working upto a 1-5RM in a bench variation. Then the supplemental ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/wsfsb_appreciation_society?pageNo=15
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| T-Nation.com | Need a Very Intense Strength Program |
| ... Workout 16 A. Pullups, 5 drop sets, in one set do 5 "mini sets" starting with your 8RM and do 8 reps per mini set Workout 17 10 sets A1. Power Clean using 5RM ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/need_a_very_intense_strength_program
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| T-Nation.com | Training Personal Records |
| ... wrote: skidmark wrote: Kerley wrote: skidmark wrote: Hanley wrote: Kerley wrote: im 16 and i started training with the westside barbell principles 3 weeks ago ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/training_personal_records?id=2588067&pageNo=5
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| T-Nation.com | Easy-Hard Gainers - 2 |
| ... 2-3 minutes. E. Weighted dips. Set: 1. Reps: 7-8 with your 5RM in extended fashion. ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/training_for_easyhard_gainers_ii
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| T-Nation.com | Back Pic Midway Through Bulk |
| ... 16??? Wow! You do look great. ... I've recently switched over to westside for skinny bastards, doing a 5rm 3rm 1rm rotation with a bit more volume thrown in after ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/back_pic_midway_through_bulk
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| T-Nation.com | WSFSB Appreciation Society |
| ... guys! I hv spent 1 night finishing all 16 pages! Thx for all the exprience shared ... day: Focus on working upto a 1-5RM in a bench variation. Then the supplemental ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/wsfsb_appreciation_society?id=1757173&pageNo=15
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| T-Nation.com | Would You Try This? |
| ... Workout 16 A. Pullups, 5 drop sets, in one set do 5 "mini sets" starting with your 8RM and do 8 reps per mini set Workout 17 10 sets A1. Power Clean using 5RM ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/would_you_try_this
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| T-Nation.com | Designing an Upper/Lower Split |
| ... to my bench 5RM and 20# to my squat 5RM, and gotten stronger in all my support lifts. I'm ... 30 total sets on upper days and about 16-20 total sets for lower days. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/upperlower_split_6
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| T-Nation.com | Marlboroman's Log |
| ... bench asst. Deload 7/16 all 4x10 DB press 45 lbs 3 bd / Nar ... make up a day somehow.dammit ME bench incline/5RM 95x5 115x5 135x5 155x5 175x2 Flat/full ROM 195x1 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=1
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| T-Nation.com | Thewannabe's Cycle Log |
| ... E3D Week 14-16 Nolvadex 50mg ED Week 16-18 Nolvadex 25mg ED Procedure: Only inject ... 10RM 45s Wednesday: A1 Barbell Squats 4x3 5RM 120s A2 Barbell Lunges 4x4 6RM ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/first_cycle_look_ok
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| T-Nation.com | New Routine, Help Appreciated |
| ... up sets to 1 or 2 working sets of 5rm Chin ups- 2 sets to failure Lat Pull Down ... I hit my first plateau when I was about 16 at right around 225 max, a year later ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/new_routine_help_appreciated
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| T-Nation.com | Marlboroman's Log |
| ... the cycle . only full squat will be performed , working from 5RM , to 3RM ' to 2RM thru each meso-cycle ... 9/16 squat 135x8 185x5 225x5 ..... belt on 265x3 295x2 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log?id=2156793&pageNo=2
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| T-Nation.com | Diamonds in the Rough |
| ... Raise. Sets: 12. Reps: 3. Tempo: 2115. Load: Use 5RM. Rest Interval: 30 seconds between sets. ... level walking; role of series elasticity. J Biomech 1983;16(7):523-37. ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/diamonds_in_the_rough&cr=
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| T-Nation.com | Diamonds in the Rough |
| ... Raise. Sets: 12. Reps: 3. Tempo: 2115. Load: Use 5RM. Rest Interval: 30 seconds between sets. ... level walking; role of series elasticity. J Biomech 1983;16(7):523-37. ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/diamonds_in_the_rough
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| T-Nation.com | Going for a 1 RM |
| ... I know when i deadlifted 405lb the first time my 5rm was 315lb.. When i used to deadlift 405lb i would ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/going_for_a_1_rm
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| T-Nation.com | A Sprinter's Dream... |
| ... ups,3x10 1.Incline bench press, work upto 5RM 2.Flat DB bench press,4x6 42.5kgs ... interest for football went away until I turned 16 or so. After that it was all ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/ws4sb_for_a_sprinter?id=2191343&pageNo=1
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| T-Nation.com | LM Training Log |
| ... My body is definitely geared more towards 1RM then 5RM or any type of volume work. Not sure how ... Training: 45 mins Steady State 2:15 split @ 16 SPM on the erg. ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/lm_training_log?id=1624856&pageNo=7
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| T-Nation.com | Going for a 1 RM |
| ... I know when i deadlifted 405lb the first time my 5rm was 315lb.. When i used to deadlift 405lb i would ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/going_for_a_1_rm
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| T-Nation.com | Switching Too Much? |
| ... 3rm week 3. bench press 1rm week 4. rack lockouts 5rm week 5. rack lockouts 3rm week 6. rack lockouts 1rm ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/switching_too_much
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| T-Nation.com | My New Deadlift Routine |
| ... 7,95%,185kg Week 8,97.5%,190kg Week 9,100%,195kg 5RM=195kg would yield around a 220kg 1RM which is good ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/my_new_deadlift_routine_after_being_hitting_a_plateau
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| T-Nation.com | Going for a 1 RM |
| ... I know when i deadlifted 405lb the first time my 5rm was 315lb.. When i used to deadlift 405lb i would ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/going_for_a_1_rm?pageNo=0
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| T-Nation.com | Why Are YOU Here? |
| ... When I was 16, the varsity football coach expressed his concerns that I ... different story. Goals: at 185lbs Pull 405 for 5RM no straps - Jan 09 Bench 315 for 1RM ... |
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http://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/why_are_you_here_1
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| T-Nation.com | The Mule Trying to Powerlift. |
| ... Testing 1-5RM Squat 45x6, 95x5, 135x4, 185x1, 205x1, 225x3 Bench 45x5, 95x5, 115x5, 135x2 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/the_mule_trying_to_powerlift
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| T-Nation.com | Mondays with Thibs: The Holistic Chest Blast |
| ... be the loading for the rep numbers? Using week one, would it be your 7RM, then 5RM, 3RM, then back down to the 7RM load and so forth from there? What would one ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/mondays_with_thibs_the_holistic_chest_blast_1
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| T-Nation.com | Strength Sports |
| ... 5RM and Weights Used for 5x5 The Mule, OBoile, 16 505. Black Book of Training Secrets rasturai, rasturai, 0 323. ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength?s=pager&pageNo=2
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| T-Nation.com | Strength Program Help |
| ... Wendlers method.. does this mean week one try for a 5rm, following week 3rm then a 1rm? Not exactly. Read ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/strength_program_help
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| T-Nation.com | Shut Up 'n Lift! (Log) |
| ... Dinners" in the S&N forum. Stats: (5/4/08) Height: 5'9" Weight: 185 Neck, 16 Chest (Nipple line), 42.5 Shoulders: 50 Upper Arm-L: 14.25 Upper Arm-R: 14.25 Mid ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Help with the Texas Method |
| ... of 1,3, or 5RM for PR. I'm going to use 5RM for PR on Friday. If anyone can help me clear this ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/help_with_the_texas_method
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| T-Nation.com | Finding Different Rep Maxes |
| ... You don't really need to find the perfect 3RM, 5RM, etc. Once you start on a program, after a month ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/finding_different_rep_maxes
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| T-Nation.com | Critique on My New Program |
| ... 10RM 60 sec repeat twice B1 BB Bent Over Row 5RM 60 sec B2 Db Pullover 10Rm 60 sec repeat twice Day ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/critique_on_my_new_program
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| T-Nation.com | 12 Weeks To War-Ready Guns! |
| ... 5's. Sets: 5 Reps: Total of 10 reps with 5RM (perform 5 reps, rest 10 seconds, 3 reps ... Week 12: Density. Session 16 (Tuesday). A1. Close-grip chin-up (weighted if ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/12_weeks_to_warready_guns
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| T-Nation.com | Lower Back Injury? |
| ... April 30, 2008), and I hit a PR on my 5RM. During the set and after the workout, my lower back felt ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/lower_back_injury_4
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Current Stats: BP: 100kg 1RM DL: 152.5kg 5RM Front Squat: 97.5kg 5RM OHP: 67.5kg 4RM. ... |
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http://www.t-nation.com/myTNation.do?id=95112
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| T-Nation.com | Shut Up 'n Lift! (Log) |
| ... Dinners" in the S&N forum. Stats: (5/4/08) Height: 5'9" Weight: 185 Neck, 16 Chest (Nipple line), 42.5 Shoulders: 50 Upper Arm-L: 14.25 Upper Arm-R: 14.25 Mid ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Modern Day Progressions |
| ... do you recommend using a load near 5RM, at 5RM, or a little more than 5RM? ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/modern_day_progressions_1
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| T-Nation.com | Build Your Own HFT Program! |
| ... will become your 3RM due to fatigue. If you use a 5RM for the 8x3 method, you'll be near failure on ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/build_your_own_hft_program
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| T-Nation.com | Testosterone Nation | 163bts |
| ... 13-inch-arm comment, did you know that to grow a 13-inch arm into 16 inches you have to add approximately 51% to your upper-arm mass? It's not as ... 5RM = 210 lb ... |
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http://www.t-nation.com/free_online_article/kill/testosterone_nation_163bts
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| T-Nation.com | Wendler 5/3/1 Program |
| ... The % are for people that are anal about things like that. Week 1 you work up to a 5rm (but do it more than 5 if you can), week 2 3rm, week 3 a 1rm and week 4 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/wendler_531_program?id=2383059&pageNo=1
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| T-Nation.com | Your Experiences Finding 1RM |
| ... work it up. Remember you can't do 5x5 with your 5RM, if you really want to focus on the weight you ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/your_experiences_lowering_reps_increasing_sets_and_weight_to_find_out_1rm
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| T-Nation.com | 12 Weeks To War-Ready Guns! |
| ... 5's. Sets: 5 Reps: Total of 10 reps with 5RM (perform 5 reps, rest 10 seconds, 3 reps ... Week 12: Density. Session 16 (Tuesday). A1. Close-grip chin-up (weighted if ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/12_weeks_to_warready_guns&cr=
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| T-Nation.com | The Going On Vacation Workout |
| ... freaking SCARY. I like what you did with the 5RM-4RM-6RM thingy though. That should really confuse the ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_going_on_vacation_workout
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| T-Nation.com | First Powerlifting Contest |
| ... circuit training Lower Body Max Effort A. Squat Variant 3-5RM B. Pull Variant 3 X 8 C. Weighted Hypers 3 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/my_first_powerlifting_contest_how_to_fix_all_my_weakpoints
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| T-Nation.com | Back Pain: Deadlifts, Warning Signs? |
| ... one of the reasons. in that routine, i did have my 5rm on my back for 3 sets, 3x a week. and under ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/back_pain_deadlifts_warning_signs
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